A perfect gift for hungry dorm-dwellers, this must-have pocket guide will help students make and eat healthy snacks, meals, and other tasty bites.

Discover quick breakfasts to help you make it to class on time, backpack-friendly lunches, dormmate dinners for a crowd, study break snacks, and of course an infallible recipe for microwave mug cake—plus basic tools, terms, nutrition, budgeting guides, and safety tips for novice cooks.